Our programs are tailored to your
individual needs. Workouts focus on Muscular Strength Training & Endurance,
Cardiovascular Endurance, Explosive Power Training (plyometrics), Sport
Specific Training, Flexibility & Balance.
Boxing Fitness Classes:
This class is a great way to get a
total body workout. After a warm up (running or jumping
rope), you’ll throw punches, use agility ladders, medicine balls, &
plyometrics jump boxes in intervals like real boxers for 10 - 15 three
minute rounds within one minute break in between rounds, you will also learn
to punch all the different types of boxing bags. (this training will not
teach you how to box, this an exercise class only, for adults & children).
Personal Training & Cardio
We'll design a personalized program,
using free weights (Kettle bells & Dumb bells) and cardio equipment, that focuses on the major muscle
groups and provides a workout that will help you reach your personal fitness
goals, including increased energy and strength, reduced body fat, weight
loss, toning and stress relief.
Personal Boxing Training:
We'll provide you an actual boxing
workout just like the pros, using boxing training methods with the attention
and guidance of a knowledgeable boxing trainer. This class focuses on
punching & footwork techniques. If you would like to learn to box or
have your child learn how to box, this is the program for you.
This program starts with a warm up. Then we move into a circuit training workout that includes
high-intensity weight training, punching, footwork & plyometrics. This is
our most popular program. (This is not a boxing training program)
Trainers & Coaches Welcome
Coaches (Basketball, Football,
Soccer, etc.), Boxing & MMA trainers & personal trainers are welcome to
bring your team / clients to the gym (see manager if interested).
Personal Training Available Upon
Request (Club Membership not Necessary)
Personal Training will be set around
the Client's Schedule and Trainer's Availability
Please Come by for Pricing
Hand wraps and or boxing/training
gloves are required for training. (no refunds)
Receive Free, High quality, Hand wraps
if you sign up for 4 weeks (while items last)