Receive Free Boxing Kit After Signing Up for Unlimited Classes For 3 Months or More: Includes Hand Wraps & Gloves

        

 

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NEW!!! Join Ladies Only Class Every Mon, Wed & Thu at 7:30 pm: Muay Thai Class Every Mon  & Wed at 6 Pm

 

 

 

 

PERSONAL TRAINING 
Children Age 5-16 & Adults

"You'll Never get where you want to be if you're not trying to get there"

What We Offer:

Our programs are tailored to your individual needs. Workouts focus on Muscular Strength Training & Endurance, Cardiovascular Endurance, Explosive Power Training (plyometrics), Sport Specific Training, Flexibility & Balance.

Boxing Fitness Classes:

This class is a great way to get a total body workout. After a warm up (running or jumping rope), you’ll throw punches, use agility ladders, medicine balls, & plyometrics jump boxes in intervals like real boxers for 10 - 15 three minute rounds within one minute break in between rounds, you will also learn to punch all the different types of boxing bags. (this training will not teach you how to box, this an exercise class only, for adults & children). 

Personal Training & Cardio Workout:

We'll design a personalized program, using free weights (Kettle bells & Dumb bells) and cardio equipment, that focuses on the major muscle groups and provides a workout that will help you reach your personal fitness goals, including increased energy and strength, reduced body fat, weight loss, toning and stress relief.

Personal Boxing Training:

We'll provide you an actual boxing workout just like the pros, using boxing training methods with the attention and guidance of a knowledgeable boxing trainer. This class focuses on punching & footwork techniques. If you would like to learn to box or have your child learn how to box, this is the program for you.

Boot Camp:

This program starts with a warm up. Then we move into a circuit training workout that includes high-intensity weight training, punching, footwork & plyometrics. This is our most popular program. (This is not a boxing training program)

Trainers & Coaches Welcome

Coaches (Basketball, Football, Soccer, etc.), Boxing & MMA trainers & personal trainers are welcome to bring your team / clients to the gym (see manager if interested).

 

Personal Training Available Upon Request  (Club Membership not Necessary)

Personal Training will be set around the Client's Schedule and Trainer's Availability

Please Come by for Pricing

Hand wraps and or boxing/training gloves are required for training. (no refunds)

Receive Free, High quality, Hand wraps if you sign up for 4 weeks  (while items last)

Personal Training Request Form Download

All fees must be paid in full up front.

EJK Boxing Personal Training

 

Contact Information

Phone: 254-319-0131 or 5132

Email: ejkboxing@gmail.com

 

pay now and start later, just remember to bring in your receipt. Your time will start when you come in (no longer than 3 months after purchase, no refunds)

 

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Send mail to ejkboxing@gmail.com with questions or comments about this web site. All logos are registered trademarks of EJK Boxing & Fitness Club, LLC. Any and all unauthorized use of EJK Boxing & Fitness Club, LLC logos is prohibited and will result in legal action.
Copyright © 2011 EJK BOXING & FITNESS CLUB, LLC  - All rights reserved
Last modified: 01/15/13